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转:How To Exercise While Bonding with Children  

2013-03-22 08:26:47|  分类: 默认分类 |  标签: |举报 |字号 订阅

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How To Exercise While Bonding with Children
http://www.lifehack.org/articles/lifestyle/how-to-exercise-while-bonding-with-children.html


Many parents of new born children wonder how they will continue to get enough exercise to stay in shape or remain healthy. Most don’t consider the fact that dealing with a baby is one of the most calorie consuming workouts that one can endure in the modern day-to-day routine. Holding babies can burn hundreds of calories and give your forearms a tremendous workout over the course of an hour or so. Picking up the little ones can lead to an excellent leg work out as well.

How to Work Out From Home With Babies

 

SEE ALSO: A 10-Minute Exercise Can Make Your Entire Day Run Smoothly

holding babysquatting to lift a baby

baby chasing cardioshaking formula bottles

clean u and wipe downextra laundry

playing peekabootossing a baby into the air

The Planet: New Baby Work Outs [Nutraplanet.com]


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